WICKLEIN vs A COUPLE OF SQUARES
Nutrition comparison per 100 g serving
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WICKLEIN wins in 8 out of 10 nutrient categories
WICKLEIN: 8
vs
A COUPLE OF SQUARES: 1
(1 ties)
Overview
| Nutrient | WICKLEIN | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calories | 345 cal | 440 cal | |
| Protein | 6.9 g | 0 g | |
| Carbs | 65.5 g | 76 g | |
| Fat | 10.3 g | 14 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WICKLEIN | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | WICKLEIN | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Sodium, Na | 207 MG | 480 MG |