WIBISCO vs GOYA

Nutrition comparison per 100 g serving

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WIBISCO wins in 5 out of 10 nutrient categories

WIBISCO: 5 vs GOYA: 2 (3 ties)

Overview

Nutrient	WIBISCO	GOYA	Winner
Calories	467 cal	517 cal
Protein	6.7 g	3.5 g
Carbs	73.3 g	72.4 g
Fat	16.7 g	24.1 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WIBISCO	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WIBISCO	GOYA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	450 MG	155 MG

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