WHOLLY WHOLESOME vs SWEET CORN CAKE
Nutrition comparison per 100 g serving
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SWEET CORN CAKE wins in 6 out of 11 nutrient categories
WHOLLY WHOLESOME: 3
vs
SWEET CORN CAKE: 6
(2 ties)
Overview
| Nutrient | WHOLLY WHOLESOME | SWEET CORN CAKE | Winner |
|---|---|---|---|
| Calories | 440 cal | 273 cal | |
| Protein | 8 g | 1.8 g | |
| Carbs | 36 g | 34.6 g | |
| Fat | 32 g | 14.6 g | |
| Fiber | 8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLLY WHOLESOME | SWEET CORN CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLLY WHOLESOME | SWEET CORN CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 400 MG | 491 MG |