WHOLLY WHOLESOME vs GLUTEN FREE 9"" PIE SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE 9"" PIE SHELLS wins in 4 out of 10 nutrient categories
WHOLLY WHOLESOME: 3
vs
GLUTEN FREE 9"" PIE SHELLS: 4
(3 ties)
Overview
| Nutrient | WHOLLY WHOLESOME | GLUTEN FREE 9"" PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 489 cal | 360 cal | |
| Protein | 4.4 g | 4 g | |
| Carbs | 40 g | 48 g | |
| Fat | 33.3 g | 18 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLLY WHOLESOME | GLUTEN FREE 9"" PIE SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLLY WHOLESOME | GLUTEN FREE 9"" PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 400 MG | 460 MG |