WHOLLY WHOLESOME vs ALL NATURAL DATE PASTE
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL DATE PASTE wins in 7 out of 12 nutrient categories
WHOLLY WHOLESOME: 3
vs
ALL NATURAL DATE PASTE: 7
(2 ties)
Overview
| Nutrient | WHOLLY WHOLESOME | ALL NATURAL DATE PASTE | Winner |
|---|---|---|---|
| Calories | 489 cal | 288 cal | |
| Protein | 4.4 g | 2 g | |
| Carbs | 40 g | 73 g | |
| Fat | 33.3 g | 0.1 g | |
| Fiber | 2.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLLY WHOLESOME | ALL NATURAL DATE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLLY WHOLESOME | ALL NATURAL DATE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Potassium, K | 0 MG | 644 MG | |
| Sodium, Na | 400 MG | 7 MG |