WHOLEY vs RAW SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
RAW SHRIMP wins in 5 out of 10 nutrient categories
WHOLEY: 1
vs
RAW SHRIMP: 5
(4 ties)
Overview
| Nutrient | WHOLEY | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 17.7 g | 17.7 g | Tie |
| Carbs | 0 g | 0.9 g | |
| Fat | 2.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEY | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | WHOLEY | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 66 MG | 221 MG |