WHOLEY vs MARSH

Nutrition comparison per 100 g serving

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MARSH wins in 4 out of 10 nutrient categories

WHOLEY: 3 vs MARSH: 4 (3 ties)

Overview

Nutrient	WHOLEY	MARSH	Winner
Calories	88 cal	53 cal
Protein	17.7 g	12.9 g
Carbs	0 g	0 g	Tie
Fat	2.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLEY	MARSH	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	WHOLEY	MARSH
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	66 MG	447 MG

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