WHOLEY vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 6 out of 10 nutrient categories

WHOLEY: 1 vs SHRIMP: 6 (3 ties)

Overview

Nutrient	WHOLEY	SHRIMP	Winner
Calories	193 cal	107 cal
Protein	10.5 g	20.5 g
Carbs	26.3 g	0.9 g
Fat	4.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLEY	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLEY	SHRIMP
Calcium, Ca	0 MG	54 MG
Iron, Fe	1.3 MG	1.6 MG
Sodium, Na	298 MG	152 MG

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