WHOLEY vs IMITATION CRAB MEAT
Nutrition comparison per 100 g serving
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IMITATION CRAB MEAT wins in 6 out of 10 nutrient categories
WHOLEY: 2
vs
IMITATION CRAB MEAT: 6
(2 ties)
Overview
| Nutrient | WHOLEY | IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 193 cal | 89 cal | |
| Protein | 10.5 g | 5.4 g | |
| Carbs | 26.3 g | 11.6 g | |
| Fat | 4.4 g | 1.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEY | IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLEY | IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 298 MG | 598 MG |