WHOLEY vs BLACKENED ATLANTIC SALMON ON CEDAR PLANK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WHOLEY: 4
vs
BLACKENED ATLANTIC SALMON ON CEDAR PLANK: 4
(2 ties)
Overview
| Nutrient | WHOLEY | BLACKENED ATLANTIC SALMON ON CEDAR PLANK | Winner |
|---|---|---|---|
| Calories | 193 cal | 239 cal | |
| Protein | 10.5 g | 19.5 g | |
| Carbs | 26.3 g | 1.8 g | |
| Fat | 4.4 g | 16.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEY | BLACKENED ATLANTIC SALMON ON CEDAR PLANK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHOLEY | BLACKENED ATLANTIC SALMON ON CEDAR PLANK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 298 MG | 283 MG |