WHOLEY CHEESE CRISPY BAKED CRACKERS SWISS& BLACK PEPPER vs CHEESE CRACKER
Nutrition comparison per 100 g serving
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WHOLEY CHEESE CRISPY BAKED CRACKERS SWISS& BLACK PEPPER wins in 6 out of 13 nutrient categories
WHOLEY CHEESE CRISPY BAKED CRACKERS SWISS& BLACK PEPPER: 6
vs
CHEESE CRACKER: 4
(3 ties)
Overview
| Nutrient | WHOLEY CHEESE CRISPY BAKED CRACKERS SWISS& BLACK PEPPER | CHEESE CRACKER | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 75 g | 63.3 g | |
| Fat | 12.5 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEY CHEESE CRISPY BAKED CRACKERS SWISS& BLACK PEPPER | CHEESE CRACKER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLEY CHEESE CRISPY BAKED CRACKERS SWISS& BLACK PEPPER | CHEESE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 1,000 MG | 967 MG |