WHOLESUM FRUIT & NUT BAR vs DARK CHOCOLATE PEANUT
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PEANUT wins in 9 out of 12 nutrient categories
WHOLESUM FRUIT & NUT BAR: 2
vs
DARK CHOCOLATE PEANUT: 9
(1 ties)
Overview
| Nutrient | WHOLESUM FRUIT & NUT BAR | DARK CHOCOLATE PEANUT | Winner |
|---|---|---|---|
| Calories | 450 cal | 400 cal | |
| Protein | 12.5 g | 28.9 g | |
| Carbs | 52.5 g | 44.4 g | |
| Fat | 25 g | 13.3 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESUM FRUIT & NUT BAR | DARK CHOCOLATE PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | WHOLESUM FRUIT & NUT BAR | DARK CHOCOLATE PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 222 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 450 MG | 333 MG | |
| Sodium, Na | 62 MG | 400 MG |