WHOLESUM FRUIT & NUT BAR vs CHOCOLATE PEANUT BUTTER NUTRITION BARS
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUT BUTTER NUTRITION BARS wins in 19 out of 23 nutrient categories
WHOLESUM FRUIT & NUT BAR: 2
vs
CHOCOLATE PEANUT BUTTER NUTRITION BARS: 19
(2 ties)
Overview
| Nutrient | WHOLESUM FRUIT & NUT BAR | CHOCOLATE PEANUT BUTTER NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 400 cal | |
| Protein | 12.5 g | 28 g | |
| Carbs | 52.5 g | 46 g | |
| Fat | 25 g | 12 g | |
| Fiber | 10 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESUM FRUIT & NUT BAR | CHOCOLATE PEANUT BUTTER NUTRITION BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 76 UG | |
| Niacin | 0 MG | 18 MG | |
| Pantothenic acid | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLESUM FRUIT & NUT BAR | CHOCOLATE PEANUT BUTTER NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 408 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Phosphorus, P | 0 MG | 598 MG | |
| Potassium, K | 450 MG | 426 MG | |
| Selenium, Se | 0 UG | 40 UG | |
| Sodium, Na | 62 MG | 420 MG | |
| Zinc, Zn | 0 MG | 8 MG |