WHOLESUM CRANBERRY ALMOND BAR vs CRUNCHY NUT BAR
Nutrition comparison per 100 g serving
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WHOLESUM CRANBERRY ALMOND BAR wins in 6 out of 11 nutrient categories
WHOLESUM CRANBERRY ALMOND BAR: 6
vs
CRUNCHY NUT BAR: 3
(2 ties)
Overview
| Nutrient | WHOLESUM CRANBERRY ALMOND BAR | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 52.5 g | 47.5 g | |
| Fat | 27.5 g | 30 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESUM CRANBERRY ALMOND BAR | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 3 MG |
Minerals
| Mineral | WHOLESUM CRANBERRY ALMOND BAR | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 62 MG | 325 MG |