WHOLESUM CRANBERRY ALMOND BAR vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 7 out of 11 nutrient categories
WHOLESUM CRANBERRY ALMOND BAR: 3
vs
SOUTH BEACH DIET: 7
(1 ties)
Overview
| Nutrient | WHOLESUM CRANBERRY ALMOND BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 475 cal | 429 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 55 g | 45.7 g | |
| Fat | 27.5 g | 22.9 g | |
| Fiber | 10 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESUM CRANBERRY ALMOND BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | WHOLESUM CRANBERRY ALMOND BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 57 MG | |
| Iron, Fe | 22.5 MG | 2.1 MG | |
| Potassium, K | 312 MG | 343 MG | |
| Sodium, Na | 75 MG | 429 MG |