WHOLESUM CRANBERRY ALMOND BAR vs LEMON MERINGUE PROTEIN ENERGY BAR
Nutrition comparison per 100 g serving
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WHOLESUM CRANBERRY ALMOND BAR wins in 6 out of 11 nutrient categories
WHOLESUM CRANBERRY ALMOND BAR: 6
vs
LEMON MERINGUE PROTEIN ENERGY BAR: 3
(2 ties)
Overview
| Nutrient | WHOLESUM CRANBERRY ALMOND BAR | LEMON MERINGUE PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 550 cal | |
| Protein | 10 g | 32.5 g | |
| Carbs | 55 g | 27.5 g | |
| Fat | 27.5 g | 35 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESUM CRANBERRY ALMOND BAR | LEMON MERINGUE PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | WHOLESUM CRANBERRY ALMOND BAR | LEMON MERINGUE PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 22.5 MG | 0.9 MG | |
| Potassium, K | 312 MG | 175 MG | |
| Sodium, Na | 75 MG | 262 MG |