WHOLESUM CRANBERRY ALMOND BAR vs KIND
Nutrition comparison per 100 g serving
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KIND wins in 11 out of 16 nutrient categories
WHOLESUM CRANBERRY ALMOND BAR: 4
vs
KIND: 11
(1 ties)
Overview
| Nutrient | WHOLESUM CRANBERRY ALMOND BAR | KIND | Winner |
|---|---|---|---|
| Calories | 475 cal | 525 cal | |
| Protein | 10 g | 15 g | |
| Carbs | 55 g | 32.5 g | |
| Fat | 27.5 g | 40 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESUM CRANBERRY ALMOND BAR | KIND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | WHOLESUM CRANBERRY ALMOND BAR | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 150 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 22.5 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 312 MG | 475 MG | |
| Sodium, Na | 75 MG | 350 MG |