WHOLESUM BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 6 out of 11 nutrient categories
WHOLESUM BARS: 3
vs
PROTEIN BAR: 6
(2 ties)
Overview
| Nutrient | WHOLESUM BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 400 cal | |
| Protein | 12.5 g | 28.6 g | |
| Carbs | 52.5 g | 47.1 g | |
| Fat | 25 g | 12.9 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESUM BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESUM BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 86 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 450 MG | 257 MG | |
| Sodium, Na | 62 MG | 586 MG |