WHOLESUM BARS vs MIXED BERRY BAKED CHEWY BARS
Nutrition comparison per 100 g serving
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MIXED BERRY BAKED CHEWY BARS wins in 10 out of 17 nutrient categories
WHOLESUM BARS: 5
vs
MIXED BERRY BAKED CHEWY BARS: 10
(2 ties)
Overview
| Nutrient | WHOLESUM BARS | MIXED BERRY BAKED CHEWY BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 393 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 52.5 g | 75 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESUM BARS | MIXED BERRY BAKED CHEWY BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 21.4 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | WHOLESUM BARS | MIXED BERRY BAKED CHEWY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 62 MG | 286 MG |