WHOLESUM BARS vs CHIA BAR COFFEE
Nutrition comparison per 100 g serving
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CHIA BAR COFFEE wins in 9 out of 12 nutrient categories
WHOLESUM BARS: 2
vs
CHIA BAR COFFEE: 9
(1 ties)
Overview
| Nutrient | WHOLESUM BARS | CHIA BAR COFFEE | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.5 g | 12 g | |
| Carbs | 50 g | 52 g | |
| Fat | 30 g | 20 g | |
| Fiber | 10 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESUM BARS | CHIA BAR COFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | WHOLESUM BARS | CHIA BAR COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 240 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 100 MG | 180 MG |