WHOLESUM ALMOND & COCONUT BAR vs PB&J SNACK BAR
Nutrition comparison per 100 g serving
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PB&J SNACK BAR wins in 7 out of 11 nutrient categories
WHOLESUM ALMOND & COCONUT BAR: 2
vs
PB&J SNACK BAR: 7
(2 ties)
Overview
| Nutrient | WHOLESUM ALMOND & COCONUT BAR | PB&J SNACK BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 516 cal | |
| Protein | 7.5 g | 26.3 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 30 g | 29.0 g | |
| Fiber | 10 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESUM ALMOND & COCONUT BAR | PB&J SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESUM ALMOND & COCONUT BAR | PB&J SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 63 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 350 MG | 566 MG | |
| Sodium, Na | 100 MG | 118 MG |