WHOLESUM ALMOND & COCONUT BAR vs ORGANIC ENERGY BAR
Nutrition comparison per 100 g serving
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ORGANIC ENERGY BAR wins in 5 out of 11 nutrient categories
WHOLESUM ALMOND & COCONUT BAR: 4
vs
ORGANIC ENERGY BAR: 5
(2 ties)
Overview
| Nutrient | WHOLESUM ALMOND & COCONUT BAR | ORGANIC ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 413 cal | |
| Protein | 7.5 g | 13.0 g | |
| Carbs | 50 g | 58.7 g | |
| Fat | 30 g | 15.2 g | |
| Fiber | 10 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESUM ALMOND & COCONUT BAR | ORGANIC ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESUM ALMOND & COCONUT BAR | ORGANIC ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 9.8 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 100 MG | 120 MG |