WHOLESUM ALMOND & COCONUT BAR vs CHAPLI KABAB GROUND CHICKEN MEAT PATTIES WITH FRESH ONIONS AND CRACKED CORIANDER SEEDS
Nutrition comparison per 100 g serving
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CHAPLI KABAB GROUND CHICKEN MEAT PATTIES WITH FRESH ONIONS AND CRACKED CORIANDER SEEDS wins in 6 out of 11 nutrient categories
WHOLESUM ALMOND & COCONUT BAR: 4
vs
CHAPLI KABAB GROUND CHICKEN MEAT PATTIES WITH FRESH ONIONS AND CRACKED CORIANDER SEEDS: 6
(1 ties)
Overview
| Nutrient | WHOLESUM ALMOND & COCONUT BAR | CHAPLI KABAB GROUND CHICKEN MEAT PATTIES WITH FRESH ONIONS AND CRACKED CORIANDER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 189 cal | |
| Protein | 7.5 g | 13.5 g | |
| Carbs | 50 g | 5.4 g | |
| Fat | 30 g | 12.2 g | |
| Fiber | 10 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESUM ALMOND & COCONUT BAR | CHAPLI KABAB GROUND CHICKEN MEAT PATTIES WITH FRESH ONIONS AND CRACKED CORIANDER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | WHOLESUM ALMOND & COCONUT BAR | CHAPLI KABAB GROUND CHICKEN MEAT PATTIES WITH FRESH ONIONS AND CRACKED CORIANDER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 100 MG | 635 MG |