WHOLESUM ALMOND & COCONUT BAR vs BLUEBERRY BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS
Nutrition comparison per 100 g serving
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WHOLESUM ALMOND & COCONUT BAR wins in 6 out of 11 nutrient categories
WHOLESUM ALMOND & COCONUT BAR: 6
vs
BLUEBERRY BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS: 3
(2 ties)
Overview
| Nutrient | WHOLESUM ALMOND & COCONUT BAR | BLUEBERRY BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 350 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 50 g | 70 g | |
| Fat | 30 g | 7.5 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESUM ALMOND & COCONUT BAR | BLUEBERRY BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESUM ALMOND & COCONUT BAR | BLUEBERRY BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 17 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 350 MG | 200 MG | |
| Sodium, Na | 100 MG | 217 MG |