WHOLESOY & CO. vs STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT wins in 5 out of 10 nutrient categories
WHOLESOY & CO.: 3
vs
STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT: 5
(2 ties)
Overview
| Nutrient | WHOLESOY & CO. | STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 80 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 18.8 g | 11.3 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOY & CO. | STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOY & CO. | STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 15 MG | 30 MG |