WHOLESOY & CO. vs MIXED BERRY FLAVORED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLESOY & CO.: 4
vs
MIXED BERRY FLAVORED WHOLE MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | WHOLESOY & CO. | MIXED BERRY FLAVORED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 18.8 g | 12.4 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOY & CO. | MIXED BERRY FLAVORED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOY & CO. | MIXED BERRY FLAVORED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 159 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 15 MG | 62 MG |