WHOLESOY & CO. vs LALA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLESOY & CO.: 5
vs
LALA: 5
(1 ties)
Overview
| Nutrient | WHOLESOY & CO. | LALA | Winner |
|---|---|---|---|
| Calories | 100 cal | 83 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 18.8 g | 13.3 g | |
| Fat | 2.1 g | 2.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOY & CO. | LALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | WHOLESOY & CO. | LALA | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 15 MG | 42 MG |