WHOLESOY & CO. vs MANGO ALMONDMILK NON-DAIRY YOGURT
Nutrition comparison per 100 g serving
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WHOLESOY & CO. wins in 6 out of 11 nutrient categories
WHOLESOY & CO.: 6
vs
MANGO ALMONDMILK NON-DAIRY YOGURT: 3
(2 ties)
Overview
| Nutrient | WHOLESOY & CO. | MANGO ALMONDMILK NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 120 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 18.2 g | 12 g | |
| Fat | 2.1 g | 7.3 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOY & CO. | MANGO ALMONDMILK NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOY & CO. | MANGO ALMONDMILK NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 12 MG | 7 MG |