WHOLESOME WHEAT CRISPBREAD vs MULTIGRAIN CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLESOME WHEAT CRISPBREAD wins in 5 out of 10 nutrient categories
WHOLESOME WHEAT CRISPBREAD: 5
vs
MULTIGRAIN CRACKERS: 3
(2 ties)
Overview
| Nutrient | WHOLESOME WHEAT CRISPBREAD | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 500 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 77.8 g | 64.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME WHEAT CRISPBREAD | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME WHEAT CRISPBREAD | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 857 MG |