WHOLESOME SOURCE OF ENERGY ENERGY MIX vs PLANTERS
Nutrition comparison per 100 g serving
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PLANTERS wins in 11 out of 18 nutrient categories
WHOLESOME SOURCE OF ENERGY ENERGY MIX: 5
vs
PLANTERS: 11
(2 ties)
Overview
| Nutrient | WHOLESOME SOURCE OF ENERGY ENERGY MIX | PLANTERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 524 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 37.1 g | 40.5 g | |
| Fat | 42.9 g | 35.7 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME SOURCE OF ENERGY ENERGY MIX | PLANTERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | WHOLESOME SOURCE OF ENERGY ENERGY MIX | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 48 MG | |
| Copper, Cu | 0.6 MG | 1.0 MG | |
| Iron, Fe | 3.1 MG | 4.3 MG | |
| Magnesium, Mg | 114 MG | 190 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 429 MG | 524 MG | |
| Sodium, Na | 357 MG | 36 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |