WHOLESOME SNACKS TROPICAL PARADISE MIX vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 6 out of 11 nutrient categories
WHOLESOME SNACKS TROPICAL PARADISE MIX: 3
vs
HONEY ROASTED CASHEWS: 6
(2 ties)
Overview
| Nutrient | WHOLESOME SNACKS TROPICAL PARADISE MIX | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 367 cal | 536 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 70 g | 39.3 g | |
| Fat | 10 g | 39.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME SNACKS TROPICAL PARADISE MIX | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME SNACKS TROPICAL PARADISE MIX | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 17 MG | 375 MG |