WHOLESOME SNACKS SLIVERED ALMONDS vs ENERGY TRAIL MIX
Nutrition comparison per 100 g serving
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WHOLESOME SNACKS SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
WHOLESOME SNACKS SLIVERED ALMONDS: 5
vs
ENERGY TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | WHOLESOME SNACKS SLIVERED ALMONDS | ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 26.7 g | 14.3 g | |
| Carbs | 16.7 g | 53.6 g | |
| Fat | 50 g | 25 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME SNACKS SLIVERED ALMONDS | ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME SNACKS SLIVERED ALMONDS | ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 33 MG | 393 MG |