WHOLESOME SNACKS PISTACHIOS vs ROASTED PEPITAS PUMPKIN SEEDS KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PEPITAS PUMPKIN SEEDS KERNELS wins in 7 out of 10 nutrient categories
WHOLESOME SNACKS PISTACHIOS: 2
vs
ROASTED PEPITAS PUMPKIN SEEDS KERNELS: 7
(1 ties)
Overview
| Nutrient | WHOLESOME SNACKS PISTACHIOS | ROASTED PEPITAS PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 525 cal | |
| Protein | 20 g | 32.1 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME SNACKS PISTACHIOS | ROASTED PEPITAS PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLESOME SNACKS PISTACHIOS | ROASTED PEPITAS PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 14.8 MG | |
| Sodium, Na | 383 MG | 18 MG |