WHOLESOME SNACKS PISTACHIOS vs RED VELVET OLD FASHIONED POPCORN
Nutrition comparison per 100 g serving
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WHOLESOME SNACKS PISTACHIOS wins in 4 out of 10 nutrient categories
WHOLESOME SNACKS PISTACHIOS: 4
vs
RED VELVET OLD FASHIONED POPCORN: 2
(4 ties)
Overview
| Nutrient | WHOLESOME SNACKS PISTACHIOS | RED VELVET OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 433 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 30 g | 70 g | |
| Fat | 46.7 g | 15 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME SNACKS PISTACHIOS | RED VELVET OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME SNACKS PISTACHIOS | RED VELVET OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 383 MG | 333 MG |