WHOLESOME SNACKS vs WEGMANS
Nutrition comparison per 100 g serving
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WHOLESOME SNACKS wins in 5 out of 10 nutrient categories
WHOLESOME SNACKS: 5
vs
WEGMANS: 3
(2 ties)
Overview
| Nutrient | WHOLESOME SNACKS | WEGMANS | Winner |
|---|---|---|---|
| Calories | 515 cal | 475 cal | |
| Protein | 15.2 g | 5 g | |
| Carbs | 36.4 g | 72.5 g | |
| Fat | 39.4 g | 20 g | |
| Fiber | 9.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME SNACKS | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME SNACKS | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 500 MG |