WHOLESOME SNACKS vs TOPS
Nutrition comparison per 100 g serving
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WHOLESOME SNACKS wins in 6 out of 10 nutrient categories
WHOLESOME SNACKS: 6
vs
TOPS: 0
(4 ties)
Overview
| Nutrient | WHOLESOME SNACKS | TOPS | Winner |
|---|---|---|---|
| Calories | 700 cal | 700 cal | Tie |
| Protein | 16.7 g | 10 g | |
| Carbs | 10 g | 12.5 g | |
| Fat | 66.7 g | 70 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME SNACKS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME SNACKS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |