WHOLESOME SNACKS vs DARK CHOCOLATE COVERED CASHEWS
Nutrition comparison per 100 g serving
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WHOLESOME SNACKS wins in 6 out of 10 nutrient categories
WHOLESOME SNACKS: 6
vs
DARK CHOCOLATE COVERED CASHEWS: 2
(2 ties)
Overview
| Nutrient | WHOLESOME SNACKS | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 553 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 46.4 g | 42.1 g | |
| Fiber | 10.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME SNACKS | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME SNACKS | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 107 MG | 13 MG |