WHOLESOME SMOOTHIE LOW FAT YOGURT vs CHOCOLATE 1% LOW FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE 1% LOW FAT MILK wins in 6 out of 11 nutrient categories
WHOLESOME SMOOTHIE LOW FAT YOGURT: 4
vs
CHOCOLATE 1% LOW FAT MILK: 6
(1 ties)
Overview
| Nutrient | WHOLESOME SMOOTHIE LOW FAT YOGURT | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 68 cal | 79 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 11.4 g | 12.9 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME SMOOTHIE LOW FAT YOGURT | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | WHOLESOME SMOOTHIE LOW FAT YOGURT | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 146 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 53 MG | 96 MG |