WHOLESOME ROASTED ALMONDS vs WHOLESOME HEART BLEND
Nutrition comparison per 100 g serving
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WHOLESOME HEART BLEND wins in 5 out of 12 nutrient categories
WHOLESOME ROASTED ALMONDS: 4
vs
WHOLESOME HEART BLEND: 5
(3 ties)
Overview
| Nutrient | WHOLESOME ROASTED ALMONDS | WHOLESOME HEART BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 482 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 50 g | 45.5 g | |
| Fat | 32.1 g | 30.3 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME ROASTED ALMONDS | WHOLESOME HEART BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLESOME ROASTED ALMONDS | WHOLESOME HEART BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 1.8 MG | 3.8 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 125 MG | 0 MG |