WHOLESOME ROASTED ALMONDS vs PEPPERED BEEF JERKY
Nutrition comparison per 100 g serving
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PEPPERED BEEF JERKY wins in 8 out of 12 nutrient categories
WHOLESOME ROASTED ALMONDS: 3
vs
PEPPERED BEEF JERKY: 8
(1 ties)
Overview
| Nutrient | WHOLESOME ROASTED ALMONDS | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 488 cal | 250 cal | |
| Protein | 11.6 g | 39.3 g | |
| Carbs | 48.8 g | 25 g | |
| Fat | 30.2 g | 1.8 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME ROASTED ALMONDS | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | WHOLESOME ROASTED ALMONDS | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 116 MG | 2,107 MG |