WHOLESOME ROASTED ALMONDS vs MIXED BERRY ORGANIC SUPER FOOD BITES SOFT BAKED SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY ORGANIC SUPER FOOD BITES SOFT BAKED SNACKS wins in 7 out of 14 nutrient categories
WHOLESOME ROASTED ALMONDS: 6
vs
MIXED BERRY ORGANIC SUPER FOOD BITES SOFT BAKED SNACKS: 7
(1 ties)
Overview
| Nutrient | WHOLESOME ROASTED ALMONDS | MIXED BERRY ORGANIC SUPER FOOD BITES SOFT BAKED SNACKS | Winner |
|---|---|---|---|
| Calories | 488 cal | 375 cal | |
| Protein | 11.6 g | 6.3 g | |
| Carbs | 48.8 g | 71.9 g | |
| Fat | 30.2 g | 12.5 g | |
| Fiber | 7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME ROASTED ALMONDS | MIXED BERRY ORGANIC SUPER FOOD BITES SOFT BAKED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | WHOLESOME ROASTED ALMONDS | MIXED BERRY ORGANIC SUPER FOOD BITES SOFT BAKED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 419 MG | 312 MG | |
| Sodium, Na | 116 MG | 281 MG |