WHOLESOME ROASTED ALMONDS vs BEEF SUMMER SAUSAGE STICKS SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLESOME ROASTED ALMONDS: 5
vs
BEEF SUMMER SAUSAGE STICKS SNACKS: 5
(1 ties)
Overview
| Nutrient | WHOLESOME ROASTED ALMONDS | BEEF SUMMER SAUSAGE STICKS SNACKS | Winner |
|---|---|---|---|
| Calories | 488 cal | 357 cal | |
| Protein | 11.6 g | 17.9 g | |
| Carbs | 48.8 g | 0 g | |
| Fat | 30.2 g | 32.1 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME ROASTED ALMONDS | BEEF SUMMER SAUSAGE STICKS SNACKS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | WHOLESOME ROASTED ALMONDS | BEEF SUMMER SAUSAGE STICKS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 419 MG | 250 MG | |
| Sodium, Na | 116 MG | 1,321 MG |