WHOLESOME OATMEAL LOAF vs 100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD wins in 9 out of 10 nutrient categories
WHOLESOME OATMEAL LOAF: 0
vs
100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD: 9
(1 ties)
Overview
| Nutrient | WHOLESOME OATMEAL LOAF | 100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 244 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 46.5 g | 44.4 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 2.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLESOME OATMEAL LOAF | 100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 156 MG | |
| Iron, Fe | 2.3 MG | 3.8 MG | |
| Potassium, K | 116 MG | 178 MG | |
| Sodium, Na | 442 MG | 644 MG |