WHOLESOME NUT MIX vs OLD DOMINION PEANUT COMPANY
Nutrition comparison per 100 g serving
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WHOLESOME NUT MIX wins in 11 out of 15 nutrient categories
WHOLESOME NUT MIX: 11
vs
OLD DOMINION PEANUT COMPANY: 2
(2 ties)
Overview
| Nutrient | WHOLESOME NUT MIX | OLD DOMINION PEANUT COMPANY | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 25 g | 53.6 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME NUT MIX | OLD DOMINION PEANUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME NUT MIX | OLD DOMINION PEANUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 161 MG | 54 MG |