WHOLESOME NUT MIX vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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WHOLESOME NUT MIX wins in 11 out of 17 nutrient categories
WHOLESOME NUT MIX: 11
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | WHOLESOME NUT MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 424 cal | |
| Protein | 17.9 g | 6.1 g | |
| Carbs | 25 g | 48.5 g | |
| Fat | 50 g | 24.2 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME NUT MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLESOME NUT MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 3.6 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.0 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 500 MG | 197 MG | |
| Sodium, Na | 179 MG | 758 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |