WHOLESOME NUT MIX vs OSKRI
Nutrition comparison per 100 g serving
Ad 468x60
WHOLESOME NUT MIX wins in 12 out of 16 nutrient categories
WHOLESOME NUT MIX: 12
vs
OSKRI: 3
(1 ties)
Overview
| Nutrient | WHOLESOME NUT MIX | OSKRI | Winner |
|---|---|---|---|
| Calories | 633 cal | 321 cal | |
| Protein | 23.3 g | 3.6 g | |
| Carbs | 20 g | 75 g | |
| Fat | 50 g | 7.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME NUT MIX | OSKRI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHOLESOME NUT MIX | OSKRI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 117 MG | 0 MG | |
| Zinc, Zn | 4 MG | 0 MG |