WHOLESOME NUT MIX vs CHOCOLATE PEANUT TREAT CANDIES
Nutrition comparison per 100 g serving
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WHOLESOME NUT MIX wins in 12 out of 16 nutrient categories
WHOLESOME NUT MIX: 12
vs
CHOCOLATE PEANUT TREAT CANDIES: 2
(2 ties)
Overview
| Nutrient | WHOLESOME NUT MIX | CHOCOLATE PEANUT TREAT CANDIES | Winner |
|---|---|---|---|
| Calories | 633 cal | 441 cal | |
| Protein | 23.3 g | 11.8 g | |
| Carbs | 20 g | 52.9 g | |
| Fat | 50 g | 32.4 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME NUT MIX | CHOCOLATE PEANUT TREAT CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME NUT MIX | CHOCOLATE PEANUT TREAT CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 59 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.1 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 600 MG | 338 MG | |
| Sodium, Na | 117 MG | 74 MG | |
| Zinc, Zn | 4 MG | 0 MG |