WHOLESOME NUT CASHEWS vs EMERALD
Nutrition comparison per 100 g serving
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WHOLESOME NUT CASHEWS wins in 9 out of 18 nutrient categories
WHOLESOME NUT CASHEWS: 9
vs
EMERALD: 7
(2 ties)
Overview
| Nutrient | WHOLESOME NUT CASHEWS | EMERALD | Winner |
|---|---|---|---|
| Calories | 588 cal | 565 cal | |
| Protein | 19.6 g | 21.2 g | |
| Carbs | 26.1 g | 23.5 g | |
| Fat | 52.3 g | 47.1 g | |
| Fiber | 6.5 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME NUT CASHEWS | EMERALD | Winner |
|---|---|---|---|
| Niacin | 5,882.4 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME NUT CASHEWS | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 235 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 3.4 MG | |
| Magnesium, Mg | 278 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 425 MG | 0 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 180 MG | 635 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |