WHOLESOME NUT BLEND vs POPCORN
Nutrition comparison per 100 g serving
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WHOLESOME NUT BLEND wins in 7 out of 14 nutrient categories
WHOLESOME NUT BLEND: 7
vs
POPCORN: 6
(1 ties)
Overview
| Nutrient | WHOLESOME NUT BLEND | POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 53.3 g | 28.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME NUT BLEND | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHOLESOME NUT BLEND | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 5.1 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Sodium, Na | 317 MG | 1,857 MG |