WHOLESOME MEDLEY ROASTED ALMONDS vs TORN & GLASSER
Nutrition comparison per 100 g serving
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WHOLESOME MEDLEY ROASTED ALMONDS wins in 6 out of 12 nutrient categories
WHOLESOME MEDLEY ROASTED ALMONDS: 6
vs
TORN & GLASSER: 4
(2 ties)
Overview
| Nutrient | WHOLESOME MEDLEY ROASTED ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 17.1 g | |
| Carbs | 50 g | 31.4 g | |
| Fat | 32.1 g | 48.6 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME MEDLEY ROASTED ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | WHOLESOME MEDLEY ROASTED ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 125 MG | 314 MG |